Pottery

No trip to Otaru is complete without a stroll through the glassware studios and stores, This is probably the third, and maybe the fourth, times our family have visited Otaru. We booked a wheel pottery workshop, instead of glass blowing craft class.

The joy of ceramics, as mentioned by Florence St. George in her postnatal depression story The Potter's Way , is getting more down to earth with clay. The whoosh of feel-good connection with the motion of rolling is calming and soothing. We learn to


Break

Every morning, I carve out a niche for myself to work at my office desk, when I am at a state of productivity Zen.

This Wednesday, I switched on the computer as usual and planned to invite authors to draft guidelines on dialysis. Except it wasn't as straightforward as that – nothing ever is – because my laptop was not working. Little did I know then that I would come to a standstill like my computer screen.

My eyes darted up and down the dark screen and said "open sesame


Plant

The science of plants is something new to me. Before reading The Light Eaters recommended from my friend’s post, I never realized that ferns can have up to 720 pairs of chromosomes, versus humans’ mere 23.

As I read more about the green world, I get more impressed by the amazing plants. The endurance athletic prowess of fern’s sperm is something we can never compete with. The male gametophyte fern releases swimming sperms when water is present. Shaped like tiny corkscrews, fern sperms

Magic Number

After the internet, and more specifically the World Wide Web, has changed our knowledge, artificial intelligence is going to transform everything. It's not a stretch to say that artificial intelligence is a game-changer. And it seems inevitable that doctors are being affected, if not under threat.

A randomised clinical trial, published in JAMA Network Open , found that the use of a large language model did not significantly enhance doctors' diagnostic reasoning beyond that of conventional point-of-care decision support resources such as UpToDate


Gravel

Forget, for a moment, we don't have enough hours in the day.

I was recently taught this trap we all get snared in. At first glance, it feels undeniably true because we have more things on our task list than time to do them. But it's no longer the case if we can offload any nagging tasks that have the lowest-yielding bids for our time.

David Allen calls it "brain dump", a tool to banish those energy-sucking tasks from our brain with


Trail Run

I didn't begin running seriously until my late forties, and have hit the roads and pavement since then.

I'd never heard of trail running before. With not an iota of idea about the hardship of trail run, I joined one few years ago. That afternoon, I brought nothing – not even a water bottle. It had never crossed my mind to wear special shoes. Ask any experienced trail runner, and they'll tell you I'm an idiot.

I suppose, looking back on

Universe

The more I thought about time, space and universe, the more fascinated I became by what I have learned from Jorge Cham and Daniel Whiteson. They wrote a witty and entertaining book Frequently Asked Questions about the Universe .

Will time ever stop? Why can’t we teleport? Do we live in a computer simulation?

Yes, I know, that might seem like an outrageous question. Then again, maybe it doesn’t.

As we can see, simulation is no joke. People start to imagine a future

Inheritance

If you're looking for a contemporary vision of medication abuse, go to read the novel My Year of Rest and Relaxation by Ottessa Moshfegh.

Central to the idea of "relaxation" is a young New York woman's numbing herself to near-coma with a remarkably huge repository of dangerous drugs. Risperidal, Ambien, Valium, Ativan, chewable melatonin, trazodone, Nembutal, Benadryl, NyQuil, Xanax, Lunesta, and her list goes on and on.

The tragedy of this miserable woman goes all the way


Fix

Nearly 30 years ago, I had no idea about patient safety as a junior medical intern, much less keep my patients safe.

The vivid real-life stories from Amy Edmondson's Right Kind of Wrong reminded me of the internship experience. She mentioned the near-fatal mistake of complex failure in a ten-year-old boy, whose face turned blue after surgery. The boy was given a morphine overdose – several times more than was appropriate.

Alas, that story was exactly what I had encountered in


Legend

In his 2018 book Through My Father's Eyes , the son of Billy Graham recounts his personal relationship with his father, an iconic American evangelist.

In 2007, the Billy Graham Library (ahead of his death at the age of 99) was dedicated in the presence of former American president Jimmy Carter (who recently died at the age of 100).

Carter also followed Jesus and taught Sunday school classes before, during, and after his time in the White House.