
Ever want to do more with your health data that Apple Watch gathers? CardioBot has long been a great way to unlock new insight into your heart health. The latest version integrates one of my favorite Apple Health metrics using Apple Watch.
A few years ago, Apple added the ability for Apple Watch to detect and estimate how much time you spend in daylight just by wearing it.
This recently became one of my favorite Apple Health metrics to track. I’m generally more energized and in a consistently better mood when I








