Once in a while, Apple promotes an activity challenge, which rewards users with a special trophy, as well as exclusive animated stickers. And if you collect those, you can mark your calendar for this Friday, October 10. Here are the details.

As by MacRumors , Apple picked this Friday for its “Mindful Month” activity challenge, which will invite users to record a mindfulness or meditation session that is at least 10 minutes long:

On October 10th, let’s take some time to appreciate all the ways we can care for ourselves and each other. Record 10 minutes of mindfulness or meditation with any app that adds mindful minutes to Health to get this award.

In recent years, Apple has invested in bringing mindfulness to its ecosystem through products like the Journal app and dedicated activities and challenges for meditation and reflection.

Friday’s challenge will expand on that, possibly offering many users their first real encounter with these concepts.

Do you use your to track mindfulness and meditation sessions? Let us know in the comments.